AUGUST 13
At all times it is of use to have a Friend to whom you can pour out your heart without any disguise or reserve.
Letter, 12th November, 1776
Abstain from all spirituous liquors. Touch them not on any pretence whatever.
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Every day of your life take at least an hour’s exercise … If you can, take it in the open air.
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Sleep early and rise early, unless you are ill.
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Beware of anger! Beware of worldly sorrow! Beware of the fear that hath torment! Beware of foolish and hurtful desires! Beware of inordinate affection! Remember the command: “My son, give me thy heart!”
Thoughts on Nervous Disorders
